Quinotto – Quick and Easy Weekday “Risotto”

Here is my take on a very easy weekday risotto with quinoa. Simple ingredients. Combining my favourite flavors. For some reason I have always loved canned tuna. Its very versatile and easy to store. I know some people might not like canned tuna, but give it a chance…

Quinotto

2014-09-16 21:48:08

Serves 5

Quick and easy weekday risotto

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Prep Time

10 min

Cook Time

20 min

Total Time

30 min

Prep Time

10 min

Cook Time

20 min

Total Time

30 min

295 calories

38 g

29 g

5 g

26 g

1 g

379 g

529 g

0 g

0 g

3 g

Nutrition Facts

Serving Size

379g

Servings

5

Amount Per Serving

Calories 295

Calories from Fat 42

% Daily Value *

Total Fat 5g

7%

Saturated Fat 1g

5%

Trans Fat 0g

Polyunsaturated Fat 2g

Monounsaturated Fat 1g

Cholesterol 29mg

10%

Sodium 529mg

22%

Total Carbohydrates 38g

13%

Dietary Fiber 7g

28%

Sugars 0g

Protein 26g

Vitamin A

116%

Vitamin C

20%

Calcium

6%

Iron

20%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Ingredients

1. 2,5 dl (1 cup) quinoa
2. 500 ml water
3. 2 cans of tuna
4. 2 bags of frozen veggie mix (bellpepper/pea/corn)
5. salt and pepper
6. beef broth cube

Instructions

1. Boil quinoa according to instructions with half a cube of beef broth (can use vegetable broth too)
2. Thaw the veggies
3. Open cans of tuna
4. Mix
5. Heat everything up and season with salt and pepper

Notes

1. if you want something a bit "fancier", you can add parmesan and some olive oil to give it a bit more italian flavor.

By Nanna

beta

calories

295

fat

5g

protein

26g

carbs

38g

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